Sonal Arora

About Me

Since my teenage years, I’ve felt a deep connection to yoga. After graduating, I completed a one-year diploma in Yoga and Naturopathy to expand my knowledge of yoga philosophy, asanas, and pranayama. Once I began teaching, I recognized the need to support individuals with limitations that prevented them from practicing all postures. This realization inspired me to pursue an intensive 1000+ hour Yoga Therapy course in Toronto. With this advanced training, I now design personalized, therapeutic programs tailored to address specific health needs, helping clients experience significant improvements in their physical and mental well-being.

My extensive training and continuous pursuit of knowledge allow me to craft personalized, holistic programs that address the unique needs of each client. I’m dedicated to creating a safe, supportive space where individuals experience lasting improvements in both physical and mental well-being. The positive outcomes my clients achieve reflect the effectiveness of my approach, underscoring my devotion to their health and healing journey.

As a yoga therapist, my strong listening skills plays a vital role in building a deep connection with my clients. By attentively listening to their needs, concerns, and goals, I am able to build trust and they become more open to the therapeutic process, allowing me to tailor programs that truly resonate with and benefit them.

Expertise

Therapeutic Yoga, Yin and Restorative Yoga, Hatha Yoga, Yoga Nidra, Pain management, Chanting Mantras and Visualization, Guided meditation and Pranayama, Ayurvedic diet counselling.

Education

B.Com ( Bachelors in Commerce ) B.ED ( Bachelors in Education), C-IAYT (certified Yoga Therapist), RYT -200 under Yoga Alliance.

Age Groups

Adults, seniors, teenagers and children