Alisha Jangra

About Me

Alisha Jangra is a dedicated practitioner specializing in trauma-informed care, seamlessly integrating yogic philosophy, meditation, and psychology into her approach. With a deep understanding of the human experience, Alisha leads individuals towards self-discovery through meditation, therapeutic yoga, creativity, and sustainable practices.

Her sessions are guided by a lifetime of learning and experience, drawn from her immersion in authentic Indian tradition and culture, combined with academic qualifications from both the East and the West.

Expertise

Trauma-Informed Yoga, Meditation, Sound Healing, Somatic Movement, Hatha Yoga, Yin Yoga, Restorative Yoga, Pranayama (breathwork), Chair Yoga and Yoga Nidra

Education

B.A. in Psychology, Registered Trauma-Informed Yoga Teacher

Age Groups

Children, teenagers, adults and elderly